At S Reformer Pilates we have 5 main classes to choose from, each with a differing level and style of training.

We understand that we’re all at different stages in our lives, but we also have similar fitness goals and aspirations. So, with this in mind, we’ve created 5 signature classes. We want to provide an inviting and intimate space, where you can feel calm and confident in performing your exercises. For any concerns, uncertainty, or enquires about the classes please do not hesitate to contact us.

Spirit – Beginner Level

For our SRP Beginners – this is an introduction to the fundamentals of Reformer Pilates… the Spirit of Pilates…

This is our Signature-class tailored specifically to beginners, who have just uncovered the amazing world of pilates, and are in need of a helping hand to guide them through Reformer use. It’s also a great place for regular members to ‘bring it back to basics…’

One of our qualified trainers’ will introduce you to some basic stretching and Reformer exercises, and allow you to progress in a safe place, under their watchful eye. Our Spirit classes are offered 6 times a week so you can find times that suit your schedule.

View Timetable

Sweat & Sweat Jump – Intermediate Cardio

For our SRP Intermediates – this is the class for the already exposed, taking it up a notch…

This is our intense class tailored to our experienced members who want to add a Cardio element to their training. Our trainers program this class with Sweat in mind, sometimes using tempo, weights, springs, repetitions or the jump-board to achieve the goal….

This workout will get your heart pumping, and the sweat pouring! Sweat classes are offered 4 days a week at times flexible around work and school.

View Timetable

Stretch – Mobility – All Levels

For our entire SRP Family – this is the class for anyone seeking to Stretch those muscles and improve Mobility…

This class is tailored to those wanting to steadily improve their mobility and flexibility in a safe environment, under qualified trainer supervision. Perfect for everyone, including our senior members, or those who may have just recovered from an injury. Our trainers will take you through a smooth flow that will target trigger points in the body.

This class will leave you feeling lighter, invigorated and relieved of tension. Stretch-Mobility classes are offered two mornings a week.

View Timetable

Pregnancy – All Levels

For our SRP Mums-to-be – this is the pre-natal class for all Mums-to-be wanting to keep physically active in a gentle way…

This class is tailored specifically for our soon-to-be Mums who are looking to gently strengthen & stretch the body while pregnant. Our qualified trainers program this class to suit the changing needs of your body during pregnancy and are on hand to cater to your body and target your needs.

We offer this class in a comfortable environment where you can exercise in confidence with other women. You will leave feeling less tension, stronger and confident in your body and it’s changing needs.

View Timetable

Classic – Intermediate Level

For our SRP Intermediates – this is the class that takes those fundamental moves to the next level….

This class is specifically tailored to those who seek the next challenge in their SRP journey…. All exercises in this class have the ability to be adapted to meet your strength and skill level, from those just moving from Spirit classes to those heading towards the advanced level – our trainer is on standby to offer a ‘layer’ of the exercise that suits you.

This class is a great chance to improve your training day-by-day, with multiple classes offered 7 days a week, there are no excuses to become an expert!!

View Timetable

Be the first to find out about new products, events and news at S Reformer Pilates